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The FeetUp Blog: inversions, balance & everyday yoga

Guides, videos and asana basics from the FeetUp team: headstands without neck strain, balance, strength, mobility and how to get more out of your Trainer.

FeetUp Asana Basics: Warrior I
7 March 2022 Article

Downward Facing Dog: FeetUp Yoga Basics for Adho Mukha Svanasana

A man inverted on the FeetUp Trainer against a brick wall with annotations: head hangs free and massages the neck, body weight on the shoulders, beginners can start at a wall, sturdy anti-slip frame
19 May 2020 Article

How to Avoid Cervical Compression and the Dangers of Headstand

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