FeetUp Trainer

$199.90 $399.90
Low stock

Model: in stock


Easy headstands without pressure on neck and spine
✅ For beginners and advanced yogis alike
✅ Builds core strength & flexibility
✅ Super quality & sturdy - 100% Made in Europe!

Model: in stock


30-Day Money Back Guarantee after receiving
Trusted by over 250.000 Yogis Worldwide since 2010!

✅  Beginner friendly - headstands on the first try
✅  Builds core strength and balance
✅  Helps against neck and back pain
✅  Gives shoulder massage from own bodyweight
✅  Holds up to 2200 lbs - tested in Germany
✅  European craftsmanship: doesn't slip or wobble 
✅  Over 200+ hours of training videos in our app
✅  30 days money back guarantee after receiving


The FeetUp Trainer helps you achieve inverted postures in a unique and gentle way. Bodyweight is spread evenly across the shoulders, allowing your head to gently hang and stretch the cervical spine. Crafted in Europe from sustainably sourced materials, the FeetUp Trainer is the best yoga prop for building more strength, flexibility and balance.

NEW: The 2023 FeetUp Trainer model includes a removable extra cushion. FeetUp’s patented Easy-Click™ solution is quick and easy - no screws or holes required. All models with the "NEW" sign have the Easy Click cushion.

What's in the package
  • Stable Wood frame
  • Vegan leather cushion or Fabric cover (only for New Honey Chai model)
  • Support Poster with over 100 exercises to explore
  • FeetUp Manual + A Guide to Your First Inversion
  • Hardware Kit - assembles in only 5 minutes!
  • FeetUp Coasters (hands-free smartphone holder)
  • FREE 2 Week trial membership to our training app: FeetUp

Maximum Capacity: 2000 lbs.

Product weight: ± 8.5 lb

Dimensions: 25.2” x 15.75” x 15.75”

Shippings & Returns


Estimated arrival 2-5 working days.

FeetUp Trainer

As seen in

Invert with more confidence and control

The FeetUp Trainer helps you enjoy a fully supported inverted yoga practice without any compression on the head or neck. Learn how in just a few short minutes!

You're in good company!

Join more than 250.000 happy yogis that already have turned their world upside down!

Easy for every body and fun for everyone

Whether it's the first time ever or the tenth time today, everyone can enjoy the benefits of inversions right away with a FeetUp Trainer... no matter your age or skill level!

Find more joy in your yoga practice

Explore the endless possibilities of fully supported movement in every direction. The FeetUp Trainer helps to find proper alignment with more control and creativity in your daily practice.

For yogis by yogis...

Designed in Germany and manufactured in Europe for yogis around the world

FeetUp® founder Kilian Trenkle made a life-changing observation during his teacher training in 2008: everyone wanted to have a perfect headstand, yet nobody was able to perform it safely.

So Kilian looked for ways to make headstands more safe and easy. After many nights in the old family workshop, the first FeetUp Trainer was born!

Over a decade later, and more than 250.000 FeetUp® Trainers sold he is still on the mission to make headstands easy and accessible for everybody and to provide the best manufacturing quality possible.

What sets us apart

Recommended by yoga teachers around the world

"The FeetUp Trainer makes the headstand easy and accessible for anyone at any level. This allows the headstand to be practiced safely, without any prior yoga knowledge." - Dr. Patrick Broome

“I wanted so badly to invert in my yoga practice but as a plus-size yogi with cervical alignment issues, I need to protect my neck and back. The Feet Up trainer allows me to get upside down safely and is so much fun!" - Bobbi-Jo Asher

"I really love the FeetUp Trainer. I use it most days - it is great for sirsasana variations, setubandha, forward bends and more. I think it is a must have yoga assistant." - Alaric Newcombe

Frequently asked questions

What are the advantages of doing inversions with the FeetUp Trainer?

The FeetUp Trainer helps you achieve inverted postures in a unique and gentle way. Getting your feet up- or putting your heart over your head - has never been safer and more accessible! The weight of your body does not rest on your head, but is evenly spread on your shoulders. The head hangs without strain, allowing your cervical spine to gently stretch itself.

You are able to maintain balance easily by holding onto the FeetUp Trainer's sturdy frame. Thanks to the comfortable cushion, it's easier to relax during an inverted posture for longer periods of time.

Since finding balance with a FeetUp Trainer is much easier than in classic headstand, you will feel much more freedom to explore movement in inversions. This allows you to be playful, build strength and increase flexibility.

How long should I stay upside down?

Every body is unique. We encourage everyone to listen to their body to best answer this question. Experienced yogis can stay inverted for several minutes with practice.

In the beginning, start with a few relaxed grounded inversions (feet on the floor) for a couple deep breaths. Gradually increase the inversion time over the course of a few days. Trust your body to tell you when it's time to move forward!

Can beginners to inversions use this?

Yes, absolutely! Our exercise instructions in the package and our app will help you master the headstand with the FeetUp Trainer with ease.

What if I can already do a headstand is there any benefit?

Since finding balance with a FeetUp Trainer is much easier than in classic headstand, you will feel much more freedom to explore movement in inversions. This allows you to be playful, build strength and increase flexibility.

What is the recommended maximum weight capacity?

The FeetUp Trainer has been lab tested to hold weight up to 2000 lbs before showing any sign of breakage or structural degradation.

We recommend users consider the direction and speed of how their body moves instead of a weight limit. Anything worth doing is worth doing slowly! The FeetUp Trainer helps build the body awareness necessary to find an inversion practice that works best for you.

Can I try out a FeetUp Trainer nearby?

Ask your local yoga studio if they have FeetUp Trainers. If they don't, let them know they should! Classic headstands are a leading cause for neck injuries in yoga and don't allow for much exploration. More and more yoga schools are adopting the FeetUp Trainer in their classes because they want to keep their students safe, minimize risks of injury and maximize playfulness!

How does this not slide or move?

Only the Original FeetUp Trainer has patented anti-slip rubber feet that prevent slipping - no matter the exercise.

Do you provide instructions and tutorials on how to use the FeetUp Trainer?

Yes! To keep you motivated to practice with your FeetUp Trainer, we've put together a whole range of exercise materials, including:

✅  An exercise poster with more than 100 different FeetUp exercises.

✅  A training app with more than 200 hours of high-quality content for beginners and advanced yogis from the world's most renowned yoga teachers.

✅  A variety of free workout videos on Youtube and Instagram.

30-Days Money Back Guarantee

FeetUp is committed to helping you find joyful ease in your movement practice. If you can't invert comfortably within the first 30 days, let us know and we'll do everything in our power to help you make the most of your investment or you can send it back for a refund*.

*according to our Refund policy

Every order
plants a new tree

Sustainability is our highest priority. FeetUp has partnered with Trees for the Future to plant one tree for every order made.